Yoga and meditation are great activities that provide physical, mental and emotional benefits. Refreshes, relaxes, rejuvenates. Well, how about doing yoga in a wonderful geography like Bodrum, moreover in the sea?
You have come to Bodrum to rest and rejuvenate. Yoga and meditation is an ideal activity to truly relax and rejuvenate. Yoga and meditation not only help keep your body and mind healthy, but also help you reduce stress and relax your mind.It helps people discover, balance and live in peace with their body and mind. These activities allow us to discover our inner peace and balance by distracting us from the noise of ordinary life.
What is yoga and meditation?
Yoga helps us connect with our body and breath and calm our minds. Each movement raises awareness of our body, strengthens our mind, and gives us a way to find our inner peace. Every yoga movement is like a poem; they are like harmonious dance figures that are in harmony with the rhythm of our body and mind.Meditation allows us to slow down our minds, take control of our thoughts, and simply enjoy the moment. Meditation is an experience where we find inner peace and reach the peak of our awareness of our mind and body. During meditation, our body, mind and breath come together and allow us to simply enjoy the present moment.
Well, if this actually meets the expectation of a holiday then you should definitely try yoga and meditation in Bodrum. There is nothing like doing yoga in Bodrum's stone-walled bougainvillea-flower gardens or among olive and tangerine trees, accompanied by beautiful views overlooking the sea. In fact, wait, there is one more step beyond that. And that’s yoga on the sea!
Have you tried doing SUP yoga?
SUP yoga is a combination of Stand-Up Paddleboard (SUP) and yoga. This activity allows you to do yoga on a large SUP board that allows you to move on the water instead of a yoga mat.
SUP yoga is an ideal activity to increase your body's balance and strength. Also, practicing yoga on water can have a calming effect and help clear your mind. SUP yoga can be a bit of a challenge to the practice of yoga, but instructors often offer classes suitable for all levels of participants. While doing SUP yoga, it's possible to fall overboard or get wet, but it's also a fun experience. Even those who do not know how to swim can do it safely under the supervision of the instructor and other participants.
What do you think ? Isn't it amazing ?
Where can I do yoga in Bodrum?
There are also yoga and meditation activities in many hotels and holiday villages in Bodrum. There are also many yoga centers. In addition, many yoga camps are organized throughout the season. With a little google search, you can find the list of places where you can take yoga training and do it in your current season.
When you come to Bodrum, we say that you should not return without trying SUP yoga, especially in magnificent bays.