Köyceğiz Lake, renowned as a top destination in Marmaris, boasts numerous historical and natural wonders. Dalyan Canal, known as the "Bosphorus" of the area, serves as a vital lifeline for all forms of life, linking Köyceğiz Lake to the Mediterranean Sea. Additionally, the famous healing mud baths of Dalyan, recognized beyond Turkey's borders, are situated along the lakeside of this canal.
Although Dalyan is commonly associated with Köyceğiz and Marmaris, it's actually a district within the Ortaca region of Muğla. Originating from Greek roots, the name "Dalyan" typically refers to areas where freshwater sources intersect with the sea, providing ideal fishing grounds amidst reed beds. While there are several locations across Turkey bearing this name, Dalyan near Marmaris stands out as a natural marvel. Nestled beneath the majestic tombs of ancient kings carved into mountainsides, and adjacent to the ancient city of Kaunos dating back thousands of years, Dalyan boasts a unique ecosystem teeming with diverse flora and fauna, shaped by an intricate network of canals.
Where the canals flow into the sea is the famous 4.5 km long Iztuzu Beach. This beach is a natural breeding ground for the world famous Caretta Caretta turtles, which are under protection.
While the focus of this article revolves around mud baths, the region offers an abundance of attractions and activities, making it seemingly limitless. When visiting Marmaris, allocating several days to explore the Dalyan-Köyceğiz area is highly recommended due to its myriad sights and experiences.
Dustin Hoffman and Sting also took mud baths here
Dalyan is adorned with a wealth of historical and natural treasures, yet there are certain areas where riches lie concealed beneath the earth. The practice of mud baths gives rise to organic mud pools, created by the fusion of 39-degree thermal water infused with sodium, chloride, hydrogen sulfide, radon gas, fluoride, and sulfur, mingling with the mineral-rich clay soil native to the region. Although these pools emit a distinct sulfuric odor, one gradually acclimatizes to it after a brief period.
This mud is reputed for its ability to enhance and revitalize the skin, alleviate conditions such as cellulite and various skin ailments, arteriosclerosis, hypertension, rheumatism, arthritis, sciatica, and lumbar issues. Additionally, it is believed to alleviate stress and muscle tension, providing both physical and mental healing benefits. Renowned figures like Oscar-winning actor Dustin Hoffman and musician Sting, who explored the region in the 1990s, even experienced mud bathing in these pools.
We think the most important effect of these baths is the fun they provide. It is sure to be good for your stress.
How to take a mud bath?
First you go into the mud pool. You reach the clay mud especially at the bottom and apply it on your face and all over your body. Then you get out of the pool and wait for the mud to dry in the sun. As the mud tightens your skin and diminishes wrinkles, its mineral content deeply penetrates the skin. Participants essentially transform into earthy sculptures, prompting laughter and camaraderie among friends, creating a joyful atmosphere. It's advisable to bring a waterproof phone case, as you'll likely be eager to capture numerous photos with mud-covered hands.
Once the mud has dried, visitors have the option of taking either a hot or cold shower, depending on the facilities available. It is believed that undergoing this treatment 21 times yields noticeable results. In fact, in ancient times, some individuals would travel to this region, pitch tents, and remain for 21 days solely for the purpose of mud bathing.
Where is it done?
Numerous mud baths are available in the area, with particular emphasis on selecting reputable establishments located along the shores of the Dalyan Canal. Additionally, there has been a recent emergence of smaller facilities, including those tucked away even beneath staircases, catering to the growing demand.
For mud bathing, you need to either join a boat tour or rent a boat from around Dalyan.
The boats dock at the pier in front of the establishment. It is also possible to walk through Dalyan, but it is said that it is not a very comfortable walk.
There are places that serve as wellness and spa centers in the region. It is also possible to go to them with your private car.
When you join the boat tour, the entrance fees to the mud baths are more affordable, and you have the opportunity to quickly see many of the touristic spots in the surrounding area. But as we wrote above, you need to spend a few days to do this region justice. While you are here, make the most of it, because there are so many places to see in Turkey, and who knows when you will visit again.